![]() In short, when one’s head is out of line with pelvis, the back muscles have to work to bring the head back in line. “In general, habits that destroy folks’ posture center around holding the head out of line with the pelvis. So he recommends wearing them sparingly and for less than one hour daily. Shah says, the very device that aims to correct your posture may make it more difficult for you to achieve the result your looking for naturally (a.k.a. “While posture correctors can help achieve the immediate goals of holding the head over the pelvis, they can predispose to wearing the muscles that are integral to bringing the head in line with the pelvis.” Therefore, Dr. ![]() “Posture correctors, in my view, are a somewhat tricky intervention,” says Rahul Shah, M.D., of Premier Orthopedic Spine Associates. Luckily the best posture correctors, when used safely and for the right amount of time, can help strengthen back muscles and get your posture back on track.īefore we delve into the wonders of these mechanisms, it’s important to note that these products should be used for short periods of time-we don’t want our muscles to rely on them. There’s no denying that slouching over phones and desks has left us with back pain and bit of a hunch.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |